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Grover Clifton: Motivation
10k Training with Kat Dapolito
Grover Clifton BackTraining
Grover Clifton Leg Training
Stephanie Pedano: Battle Ropes and Weighted Jumping Jacks
Two great exercises that get your whole body moving! I use these exercises at the end of my shoulder workout as a finisher to really feel the burn. After each workout I always re-fuel with ABN products!
See more at www.ABNScience.com
Treadmill Walking Lunges with Jennifer Capozzi-Rogers, NPC Bikini Athlete of www.ABNScience.com
Sculpt a toned tighter butt with treadmill walking lunges. Set treadmill to a speed of 1-2 miles with an incline of 10-15 percent. Lunge for 2 minutes walk slowly for 1. Repeat this for 20-30 minutes
Training Shoulders with Grover Clifton
Grow the Booty – Kat Dapolito of www.ABNScience.com
This move is great for building glutes. Trying to incorporate this twice per week. You can really fee the butt muscles being isolated. Don’t be afraid to go heavy either. And squeeze! And don’t forget to refuel your muscle with ABN BCAA!
Knocking out Sunday Meal Prep with Jennifer Capozzi-Rogers, NPC Bikini Athlete of www.ABNScience.com
Plyometric Leg Training with Jennifer Capozzi-Rogers of ABNScience.com
Lunges with Kat Dapolito – ABN Science
Grover Clifton Squats
Back, Biceps & ABN with Jennifer Capozzi-Rogers
Ab Training with Jennifer Capozzi-Rogers
Grilling with Kat Dapolito
Best parts of summer in this video. Pool, sun, doggy, grilled chicken with garlic!
“Beach Squats” with Kat Dapolito
“Sweet Potato” with Kat Dapolito
My favorite way to prepare sweet potatoes. Sesame oil spray and Asian seasoning (finger and garlic). Low sodium and very simple.
“Saturday Morning Workout” with Kat Dapolito
Saturday or Sunday of every week I focus on my weaknesses. This Saturday I focused on shoulder caps, glutes, and hamstrings. Here’s a bit of my workout: