01
Oct
ABN Jennifer's Blog
Taking it to the Next Level…
Once you get into a good routine, it’s quality supplements that will get you to the next level or get you over that...
|Tag Archives: bikini
29
Sep
ABN Krysten's Blog
A Day In The Life…
Good morning! ☕️ #motivationmonday Feeling recharged and energized; ready for another long ass week of work, school and training. No better day to...
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28
Sep
ABN Jennifer's Blog
The Advantages of Creatine
Ladies don’t be afraid to add creatine to your supplements. Creatine helps to build lean muscle, increase energy so you can train longer...
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16
Sep
ABN Krysten's Blog
Never Fear…
Although many people avoid creative for fear of “getting too bulky and big”, research has proven the supplement to do so much more!...
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09
Sep
ABN Katherine's Blog
Changing things up with SoulCycle and SR-7!
Took a class at SoulCycle today to change up my routine a bit. It’s a full body class. I was dripping sweat and...
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06
Sep
ABN Krysten's Blog
Rest Day!
Addicted to the gym? I feel your pain. Rest days are torture. Instead of enjoying the day, you spend it thinking about what...
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29
Aug
ABN Jennifer's Blog
Consistency Blues…
Need help staying consistent and sticking to your diet? Try writing attainable short and long term goals in a journal. You will feel a...
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24
Aug
ABN Krysten's Blog
Meal Prep
Meal prepping each week is a HUGE help in achieving your weekly fitness goals. By having your food ready to go you eliminate...
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19
Aug
ABN Jennifer's Blog
The Importance of BCAAs
I take my ABN Aminofusion 2250 before and after every workout. BCAA’s increase performance, reduce muscle fatigue, speed recovery and help the body...
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18
Aug
ABN Jennifer's Blog
Goblet Squat
I’m loving the Goblet Squat lately. Its easy to do even at home. Its great for beginners or those who want to improve...
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