Treadmill Walking Lunges with Jennifer Capozzi-Rogers, NPC Bikini Athlete of www.ABNScience.com

Sculpt a toned tighter butt with treadmill walking lunges. Set treadmill to a speed of 1-2 miles with an incline of 10-15 percent. Lunge for 2 minutes walk slowly for 1. Repeat this for 20-30 minutes