Wall Squats with Stability Ball

Wall Squats with Stability Ball. This exercise is easy to do anywhere. Its works the quads, butt, hips, back of thighs, low back and lower abs. Position the ball between the wall and your lower back. Stand with feel wider then shoulder width. Lean back against the ball. Lower body to squat. Hold position for 30-60 seconds. Do 12 reps.